Here is a generic tap along- keep this one handy for when EGO brings up fear!
Even though, our world is seems to be rapidly changing and it feels unsafe at times,
I deeply and completely love and accept myself
Even though everywhere I look I may see people who are fearful, struggling, suffering
I deeply and completely love and accept myself
Even though I hear so many conversations about what's wrong, broken or what might happen
And I am inviting my SOUL to help me remember (Breathe)
To help me feel the truth (breathe)
To help me remember who I am--I am a Child of God and God's Grace Shines on me now!
My faith reminds me that I must be in the right place
At the perfect time
It is not an accident that I am here NOW
I choose to be born into the world at this time
For a reason I may not yet remember
For a purpose I may not yet understand
But I know the truth my heart and soul remember
I was created with everything I need to live this life I have chosen
TOP OF HEAD:
Even though, there have been and will continue to be: floods and hurricanes, earthquakes and wars
I choose now to release any fear and distress
I must have known these things would be happening in my lifetime
My Soul saw all of this before I arrived
I invite my Soul to bring me courage
I invite my Soul to lift my energy
I release the fear my EGO wants to imprison me with.
I am remembering God is on MY side
God is with me NOW
I feel peace
TOP OF HEAD:
I open my heart and send love and confidence to all who are struggling
I tell them, I believe in you.
Your soul has wisdom and strength
You have courage and capacities you have not yet uncovered.
We signed up for this amazing moment in history
Do not give up
Your things are not eternal; your Soul knows that all of these things are for our experience
I remember for you until we can remember together.
TOP OF HEAD:
Engaging thoughts that bring me to gratitude
Feeling Peace breathing and feeling calm and patient
All of my energy and attention are on peace
UNDER EYES:
My Soul fills with hope and courage
My whole being radiates with the Golden Light of a loving God
My heart overflows
From the top of my head to the Souls of my feet....peace fills every cell
I am safe, I am loved I am not alone!
credits: Gary Craig, Eckhart Tolle















